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Self-Care

  • 9 Surprising Health Benefits of An Eye Massager

    by Jazzle Colelorio
    People say that the eyes are the window into the soul. Whenever we have any social interaction, whether at home, at work, or elsewhere, our eyes r...

  • Sleep tips: 6 steps to better sleep

    by Jazzle Colelorio
    You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activi...

  • 10 Natural Remedies for Migraines

    by Jazzle Colelorio
    10 Natural Ways to Reduce Migraine Symptoms Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pai...